Weigh In record (no journal entry) for 07 November 2019
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1415 kcal
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Fat: 64.06g | Prot: 51.29g | Carbs: 159.71g.
Lunch: Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Bakso Daging Sapi, Tahu Kukus, Kecap Asin (Kedelai). Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kue Sus, Pastel. Snacks/Other: Keripik Tempe, Risoles. more...
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2008 kcal
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Exercise:
Singing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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