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Rikajyd
Journal
07 Nov 19
Rikajyd's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
68.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
346 kcal
Fat: 5.95g | Prot: 7.63g | Carbs: 69.77g.
Breakfast:
Roti Gandum.
Lunch:
Nasi Putih, Carrefour Abon Sapi.
Dinner:
Mangga.
more...
2034 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Rikajyd's Weight History
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