Weigh In record (no journal entry) for 06 November 2019
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72 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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883 kcal
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Fat: 29.09g | Prot: 94.97g | Carbs: 64.80g.
Breakfast: Cacau em Pó (Não Adocicado), Italac Leite Desnatado, Banana Prata, Quaker Aveia em Flocos, Morangos, Ovo. Lunch: Filé de Frango Grelhado, Cenouras, Batata Inglesa Cozida, Coca-Cola Coca-Cola Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alface, Friboi Carne Moída Patinho, Tomates, H2OH! Limoneto, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Sadia Peito de Peru Defumado (40g), Fugini Molho de Tomate, Cream Cheese Light, Aveia em Flocos, Orégano, Tomates, Ovo. more...
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2505 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Gym - 1 hour and 30 minutes, Treadmill - 20 minutes. more...
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steady weight
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FabricioScatolon's Weight History
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