Weigh In record (no journal entry) for 07 November 2019
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53.2 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1036 kcal
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Fat: 24.10g | Prot: 36.04g | Carbs: 169.05g.
Breakfast: Air, Sari Roti Roti Tawar Gandum (2). Lunch: Diamond Susu UHT Full Cream, Air, Mie, Telur Goreng, Sosis Ayam, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Semangka, Melon. more...
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Gaining 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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