Weigh In record (no journal entry) for 31 October 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2778 kcal
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Fat: 87.45g | Prot: 103.28g | Carbs: 400.72g.
Breakfast: Ei, Hüttenkäse, Gurke (mit Schale), Stadtbäckerei Junge Vollkornbrötchen. Lunch: Exquisa Käsekuchen Snack, Mövenpick Birchermüsli Classic, Tafelbrötchen, REWE Bio Tofu Natur, Hofküche Kürbissuppe. Dinner: Waffel, Guacamole mit Tomaten, Kinderpunsch. Snacks/Other: Haribo Pasta Frutta, Chupa Chups Minis, Afri Cola Afri Cola, Äpfel, Kinder Milchschnitte, Raab Vitalfood Hanf Protein, Edeka Ananas Direktsaft. more...
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Losing 0.1 kg a Week
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pauma246878's Weight History
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