Weigh In record (no journal entry) for 06 November 2019
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96.6 kg
Lost so far: 20.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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395 kcal
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Fat: 8.00g | Prot: 40.50g | Carbs: 39.50g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Del Taco Bean & Cheese Red Burrito. more...
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Losing 0.6 kg a Week
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