Weigh In record (no journal entry) for 07 November 2019
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48.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1356 kcal
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Fat: 56.65g | Prot: 116.22g | Carbs: 129.02g.
Breakfast: Parmalat Молоко 1,8%, Quest Hero Протеиновый Батончик Ваниль-Карамель, Coffee Like Капучино на Обезжиренном Молоке (300мл). Lunch: Яблоко, Хот-Дог, Сибас, Santa Maria Taco Shells. Dinner: Quest Hero Протеиновый Батончик Ваниль-Карамель, Quest Hero Protein Bar Chocolate Caramel Pecan. more...
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Losing 3.5 kg a Week
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_Ellizaveta's Weight History
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