Weigh In record (no journal entry) for 06 November 2019
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1936 kcal
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Fat: 133.29g | Prot: 102.41g | Carbs: 72.51g.
Lunch: Rundergehakt (Burger, 20% Vet, Gebraden), Wortelen, Delhaize Salade Tamiya. Dinner: Groentemix, Varkens- en Rundvleesworst, Rundergehakt (Burger, 20% Vet, Gebraden). more...
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2938 kcal
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Exercise:
Elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Micreeee's Weight History
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