Weigh In record (no journal entry) for 06 November 2019
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50.3 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1115 kcal
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Fat: 49.57g | Prot: 46.72g | Carbs: 131.43g.
Breakfast: Fındık, Tahin Helvası, Salatalık (Soyulmuş), Kırmızı Domates, Namet Hindi Füme, Mis Lor, Yulaflı Omlet. Lunch: Muz, Altınkılıç Kefirix Çilekli. Dinner: Yeşil Acı Biber (Konservelenmiş), Mis Süzme Yoğurt , Tavuk Göğsü (Derisi Yenmeden), Karnabahar Yemeği. Snacks/Other: Kuru İncir, Üzüm, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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