Weigh In record (no journal entry) for 06 November 2019
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1142 kcal
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Fat: 51.28g | Prot: 88.05g | Carbs: 85.03g.
Breakfast: Mango, Evolene Whey Protein. Lunch: Scrambled Egg , Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Dendeng, Steamed Rice. Dinner: Scrambled Egg . more...
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Gaining 1.4 kg a Week
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evanevan1902's Weight History
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