Weigh In record (no journal entry) for 06 November 2019
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1237 kcal
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Fat: 38.38g | Prot: 67.78g | Carbs: 160.68g.
Breakfast: Mandorle, Papaya, Cacao in Polvere (non Zuccherato), Mila Latte senza Lattosio, Avena. Lunch: Fagioli in Salsa di Pomodoro, Pollo Arrosto, Conad Riso Basmati. Dinner: Platano, Grand Krust Gamberi Sgusciati Crudi. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 4.9 kg a Week
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valentinaS83's Weight History
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