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pigged out yesterday, it was hcg loading phase 1 today is day 2. can't seem to stay below 170 so just doing a 2 week round to get me on track. mad at myself but need the push
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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427 kcal
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Fat: 29.76g | Prot: 28.13g | Carbs: 9.65g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Ground Beef (80% Lean / 20% Fat), Kroger Pork Rinds, Sour Cream, Cilantro, Pace Chunky Medium Salsa. more...
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Gaining 3.7 kg a Week
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