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nadinsalfa
Journal
06 Nov 19
nadinsalfa's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
94 kg
Lost so far:
4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
877 kcal
Fat: 69.73g | Prot: 12.76g | Carbs: 54.14g.
Breakfast:
Aqua Air Mineral, Pepaya.
Lunch:
Bakwan.
more...
2487 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nadinsalfa's Weight History
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