Weigh In record (no journal entry) for 06 November 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1267 kcal
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Fat: 33.56g | Prot: 23.09g | Carbs: 223.83g.
Breakfast: 상하목장 유기농 요구르트 플레인, 사과. Lunch: 풀무원 통밀 또띠아, 오뚜기 시저드레싱, 양상추 샐러드. Dinner: 상하치즈 미니 크림치즈, 떡볶이떡, 찐고구마, 양상추 샐러드 드레싱, 양상추 샐러드. more...
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Losing 11.9 kg a Week
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SY920810's Weight History
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