Weigh In record (no journal entry) for 17 February 2013
|
69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2013:
|
3705 kcal
|
Fat: 73.93g | Prot: 241.58g | Carbs: 545.86g.
Breakfast: CLA 1250, Fat Free Cottage Cheese, Nine Grain Blend, 100% Liquid Egg Whites, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk, Flaxseed Seeds. Lunch: Just Almond Meal, Zucchini, Protein TVP, Quinoa, Green String Beans, Brown Rice (Medium-Grain, Cooked), Italian Sausage, California Style Complete Protein Bread. Dinner: Carrots, Naked Chik'n Cutlets, Pearled Barley (Cooked). Snacks/Other: NO Shake Cracker. more...
|
|
2068 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|