Weigh In record (no journal entry) for 06 November 2019
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66.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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876 kcal
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Fat: 50.46g | Prot: 71.67g | Carbs: 39.79g.
Breakfast: Espárragos, La Serenísima Queso Port Salut Light, Huevo Revuelto, JUAL Stevia Edulcorante de Mesa, Crema de Leche, Café. Lunch: Palta, Lechuga de Hoja Verde, SanCor Queso Pategras, Finlandia Balance , Bimbo Pan Integral. Dinner: Espárragos, Disco Colita de Cuadril. Snacks/Other: Frutillas, Almendras. more...
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Gaining 2.8 kg a Week
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