Weigh In record (no journal entry) for 06 November 2019
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104.4 kg
Lost so far: 11 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2266 kcal
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Fat: 33.33g | Prot: 158.63g | Carbs: 295.90g.
Breakfast: Arla Skyr Erdbeere, K-Classic Wheat Pillows Choco, Crownfield Cornflakes, Milsani Laktosefreie Fettarme H-Milch. Lunch: Harry Das Volle Korn, Maggi Ein Teller Chili Con Carne. Dinner: Exquisa Fitline Protein Vanille. Snacks/Other: Bodylab24 Eat Clean Bar Peanut Caramel. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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