Weigh In record (no journal entry) for 06 November 2019
|
73.1 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1423 kcal
|
Fat: 57.83g | Prot: 74.55g | Carbs: 157.74g.
Breakfast: Linea Sucralose, Café Expresso. Lunch: Abobrinha, Abóbora Cabotia, Batata Baroa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Seara Peito de Frango Desfiado, Seara Peito de Frango Desfiado, Salada Crua, Fazenda Futuro Futuro Burger 2.0. Dinner: Suco de Laranja Natural, Mega Matte Pastel Integral Frango, Cenoura e Passas, Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Pêssego. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Débora Moura's Weight History
|