DrBHenderson's Journal, 26 Aug 10

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Weigh In record (no journal entry) for 26 August 2010

77.6 kg Lost so far: 7.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2010:

2355 kcal

Fat: 118.00g | Prot: 94.50g | Carbs: 257.50g. Breakfast: Chewy Trail Mix Bars - Cranberry & Pomegranate. Lunch: trail mix bar, Smart Ones chicken parmesan. Dinner: cheese quesadilla, unsalted peanuts. more...

2754 kcal

Exercise: Running - 13/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 1.3 kg a Week

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