|
Es läuft wieder. 😍🥰
|
73.3 kg
Lost so far: 54.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1333 kcal
|
Fat: 51.93g | Prot: 92.77g | Carbs: 124.12g.
Lunch: Netto Geflügelwiener, Thermomix Kartoffelsuppe. Dinner: Dulano Schinkenspeck , Dulano Hänchenbrust, Finn Crisp Roggenvollkornknäcke Rustikal, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mein Q Fitness-Quark Himbeere , Kirschtomaten, Gekochtes Ei. Snacks/Other: Brandt Hobbits Kernig, McDonald's Cappuccino (Klein), Kaki, Ehrmann High Protein Pudding . more...
|
|
2267 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neverseen's Weight History
|