Weigh In record (no journal entry) for 06 November 2019
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101.1 kg
Lost so far: 20.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1211 kcal
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Fat: 30.53g | Prot: 56.29g | Carbs: 183.33g.
Breakfast: Äpfel, Porridge, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Mortadella, Dr. Oetker Vanillezucker, Getoastetes Weißbrot. Lunch: Porridge, Makrele Geräuchert, Nudeln (Gekocht), Gemischter Salat, Tomaten. more...
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Losing 4.9 kg a Week
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charmainefunni's Weight History
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