Weigh In record (no journal entry) for 06 November 2019
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86 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1177 kcal
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Fat: 8.67g | Prot: 40.20g | Carbs: 133.94g.
Breakfast: Café con Leche, Serrano Jamón Serrano, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Pan Blanco, Cebollas, Hacendado Atún Claro al Natural, Pimiento Rojo, Cerveza. Dinner: Cerveza Normal. Snacks/Other: Manzana, Café con Leche Descremada. more...
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Losing 1.4 kg a Week
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Javier Valentín's Weight History
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