Weigh In record (no journal entry) for 06 November 2019
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1035 kcal
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Fat: 30.01g | Prot: 84.06g | Carbs: 56.89g.
Breakfast: Савушкин Продукт Творог Мягкий 5%. Lunch: Капустный Салат, Майонез, Кинза, Огурец (с Кожурой), Куриная Грудка Вареная. Dinner: Тавр Суджук, Светлое Пиво. Snacks/Other: Фейхоа. more...
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Gaining 3.9 kg a Week
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