Weigh In record (no journal entry) for 06 November 2019
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84.5 kg
Lost so far: 0.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2507 kcal
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Fat: 79.02g | Prot: 67.54g | Carbs: 381.88g.
Breakfast: Rosinen Brötchen, Laugenstange, Latte Macchiato, Schokoladenkuchen (ohne Glasur), Butter. Lunch: TiP Espresso Macchiato, Honigmelonen, Gazi Joghurt 10%, Tomatensoße, Barilla Nudeln Gekocht. Snacks/Other: Maxima Latte Macchiato, Faschingskrapfen. more...
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2502 kcal
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Exercise:
Driving - 55 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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