Weigh In record (no journal entry) for 06 November 2019
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2168 kcal
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Fat: 53.95g | Prot: 145.71g | Carbs: 301.63g.
Breakfast: Milbona Joghurt 0,1%, Foodspring Porridge Vanille, Kaki, Heidelbeeren. Lunch: Alnatura Kichererbse Tomate Lupine Aufstrich , Clementinen, Kiwi, Cremisee Körniger Frischkäse Light , Pflaumentomaten, SPAR Stangensellerie, Gurke (mit Schale). Dinner: Byodo Granatapfel Balsam, Leinöl, Rote Zwiebeln, VICI Surimi in Jumbo-Garnelenform in Lake, Gewürzgurken, Äpfel, Spitzpaprika, Gurke (mit Schale), SPAR Stangensellerie. Snacks/Other: Getrocknete Feigen, DM Sportness Eiweiß 50% Crispy Peanutbutter, Proteinriegel, Alesto Pecannusskerne, Kakaopulver (Ungesüßt), Banane, All Stars HY-pro 85 Schoko, Bio Sonne Bio-Drink Mandel Ungesüßt. more...
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2645 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Cross Training - 40 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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