Weigh In record (no journal entry) for 06 November 2019
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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957 kcal
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Fat: 25.98g | Prot: 46.77g | Carbs: 143.23g.
Breakfast: Mangos , Yoyic Yoghurt. Lunch: Fried Tofu , Cooked Tuna, Egg Omelet or Scrambled Egg, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Potatoes (Flesh, Without Salt, Boiled). Dinner: ABC Sari Kacang Hijau Dengan Ketan Hitam. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) . more...
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steady weight
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abri.utari's Weight History
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