Weigh In record (no journal entry) for 06 November 2019
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65 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2019:
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1535 kcal
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Fat: 69.76g | Prot: 65.68g | Carbs: 169.73g.
Breakfast: Banane, Milbona Skyr Heidelbeere, Sevenhills Wholefoods Roh Maca-Pulver Bio, Myprotein Gerstengraspulver, Alnatura Leinsamen, Dennree 6 Korn Flocken. Lunch: Backfactory Kürbiskernbrötchen, Danone Obstgarten Vanilla Erdbeere, Gekochte Sojabohnen (Fettfrei gekocht), Maggi Klare Gemüsebrühe, Porree, Bamboo Garden Kokos-Öl, Möhren, Zwiebeln. Dinner: Stockmeyer Leberwurst Fein, Roggenvollkornbrot, Rügenwalder Mühle Rügenwürmer. Snacks/Other: Mandeln Geröstet und Gesalzen , Kürbiskerne (Geröstet, Gesalzen). more...
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Gaining 1.4 kg a Week
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