Weigh In record (no journal entry) for 06 November 2019
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1655 kcal
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Fat: 59.15g | Prot: 71.40g | Carbs: 211.49g.
Breakfast: DM Leinsamen Geschrotet , DM Bio Haferkleie , DM Bio Weizenkleie, Arla Skyr. Lunch: Honig, Milsani Creme Fraiche, Salatgurke, Radieschen, Tarte. Dinner: Clementinen, Fanta Orange, Ketchup, Putenbrust Fleisch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gouda, Champignons. more...
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Gaining 0.7 kg a Week
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borboleta#'s Weight History
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