Weigh In record (no journal entry) for 06 November 2019
|
81.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
3793 kcal
|
Fat: 56.20g | Prot: 422.30g | Carbs: 346.88g.
Breakfast: Doppelherz Omega-3, L-Arginin HCL, Zitronensaft, A-Z Langzeit-Vitamine, Vitamin D3, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Myprotein Impact Whey Protein Cookies & Cream, Zink, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Banane, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten. Lunch: K-Classic Thunfisch in Eigenem Saft. Dinner: ZEC+ Clean Concentrate Milch mit Honig, Milch (Vollmilch), Banane. more...
|
|
2642 kcal
|
Exercise:
Desk Work - 8 hours, Gym - 1 hour and 20 minutes, Cross Training - 35 minutes, Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 13 hours and 5 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|