Weigh In record (no journal entry) for 06 November 2019
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50.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1035 kcal
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Fat: 11.49g | Prot: 78.87g | Carbs: 149.76g.
Breakfast: Mandorle, Zymil Yogurt alla Greca 0% senza Lattosio, Melone, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Pema Pane di Segale Integrale. Lunch: Petto di Pollo, Carne, Valfrutta Mais , Pomodori Ciliegini, Esselunga Bio Insalatina Pan di Zucchero. Dinner: Fage Yogurt Greco Total 0% , Pavlakis Yogurt Greco 0%, Finocchio Crudo. Snacks/Other: Fragole, Esselunga Top Miele, Pane Italiano, Clementine, Scotti Gallette di Riso Integrali, Mandorle, Pere Abate. more...
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Losing 11.2 kg a Week
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Alessia2787's Weight History
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