Weigh In record (no journal entry) for 06 November 2019
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67.7 kg
Lost so far: 0.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1343 kcal
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Fat: 39.11g | Prot: 42.11g | Carbs: 217.71g.
Breakfast: Tesco Salt & Vinegar Wholegrain Rice Cakes, Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Potato Gnocchi, Dried Pine Nuts, Basil, Parmesan Cheese (Hard), Cooked Broccoli. Dinner: Courgette, Potatoes (Flesh without Skin, without Salt, Boiled) , Green String Beans, Onions . Snacks/Other: Semi-Skimmed Milk, Bananas , Spinach , Cucumber, Asda Gala Apple, Pears , Latte Coffee, Pears, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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2826 kcal
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Exercise:
hit funtion - 1 hour, walk gym 2 - 40 minutes, walk gym - 20 minutes, return to home - 45 minutes, go to work - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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mariwonka's Weight History
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