Weigh In record (no journal entry) for 06 November 2019
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1586 kcal
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Fat: 62.20g | Prot: 117.51g | Carbs: 127.73g.
Breakfast: Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Barilla Ragù alla Salsiccia, Petto di Pollo, Carne, Consilia Riso Integrale. Dinner: Esselunga Mandorle Sgusciate, Carote, Novi Nero Nero 88%, Pai Veggie Snack con Verdure e Legumi, Gran Mare Bastoncini di Merluzzo senza Panatura. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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