Weigh In record (no journal entry) for 06 November 2019
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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829 kcal
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Fat: 17.74g | Prot: 49.12g | Carbs: 119.51g.
Breakfast: Aldi Bio Knusper-Müsli Schoko-Amaranth, Ja! Haferflocken Zart, Äpfel, Honig, Gut & Günstig Speise Quark Magerstufe, Andechser Natur Joghurt 1,8% Fett. Lunch: Gurke (mit Schale), Rispentomaten, Gelbe Paprika, Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Ja! Gouda Mittelalt, Aldi Bio Bio-Farmerkrusti. Snacks/Other: Edeka Haferdrink, Freihofer Gourmet Schoko Datteln, Ehrmann High Protein. more...
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1989 kcal
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Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Hamburg_Tadi's Weight History
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