Weigh In record (no journal entry) for 06 November 2019
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1199 kcal
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Fat: 47.20g | Prot: 55.09g | Carbs: 136.62g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Shrimp Salad. Dinner: Baked Potato (Peel Eaten), Roasted Vegetables, Quorn Garlic & Mushroom Schnitzel. Snacks/Other: Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oil Popped White Popcorn . more...
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Gaining 0.4 kg a Week
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daniellewilson1305's Weight History
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