Weigh In record (no journal entry) for 17 February 2013
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80.3 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1623 kcal
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Fat: 53.44g | Prot: 62.42g | Carbs: 226.10g.
Breakfast: Fish Oil 1000mg, Lowfat Granola and Raisins Kroger, Milk Fat Free Kroger, Flax seed oil. Lunch: Arby's Turkey and Cheddar, Arby's Curly Fries. Dinner: Lasagna. Snacks/Other: CHEEZ-IT Reduced Fat. more...
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Losing 0.5 kg a Week
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cwilson7873's Weight History
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