Weigh In record (no journal entry) for 06 November 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1045 kcal
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Fat: 9.54g | Prot: 67.90g | Carbs: 180.44g.
Breakfast: K-Bio Agavendicksaft, DM Leinsamen Geschrotet , Aldi Haferflocken, Heidelbeeren, Banane, Aldi Speisequark Magerstufe. Lunch: Apfel, Rote Paprika, Foodspring Whey Protein Schokolade, Foodspring Whey Protein Banane. Snacks/Other: REWE Apfelmus. more...
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Gaining 0.1 kg a Week
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Dana Eff's Weight History
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