Weigh In record (no journal entry) for 06 November 2019
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1735 kcal
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Fat: 73.86g | Prot: 151.65g | Carbs: 108.79g.
Breakfast: Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Avokado, Tahsildaroğlu Lor Peyniri, Sızma Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Yayla Amaranth, Yayla Chia Tohumu. Lunch: Pişmiş Kabak, Domatesler, Avokado, Suda Ton Balığı (Konservelenmiş). Dinner: Tukaş Haşlanmış Fasulye , Haşlanmış Yumurta, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Peyman Çiğ Badem, Fellas Protein Bar Double Cacao, Altınkılıç Kefir, Fellas Protein Bar Peanut & Cacao. more...
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Gaining 0.7 kg a Week
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tuncangin1's Weight History
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