Weigh In record (no journal entry) for 06 November 2019
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96.4 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1383 kcal
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Fat: 51.25g | Prot: 69.95g | Carbs: 153.22g.
Breakfast: Kaufland Pomelo, Exquisa 0,2% Fitline Kräuter, Aldi Weltmeister-Mehrkornbrot, Äpfel, Exquisa Quark Genuss Typ Vanillekipferl. Lunch: Rapsöl, Rama Cremefine 7%, Basmati-Reis, Gekochter Lauch, Rinderhackfleisch. Dinner: Ja! Geriebener Gouda Leicht 30%, Champignons, Speckwürfel, Dr. Oetker Creme Fraiche Legere, Aldi Vollkorntoast (25g). more...
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Losing 0.8 kg a Week
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aNNa19871's Weight History
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