Weigh In record (no journal entry) for 06 November 2019
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84.2 kg
Lost so far: 15.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1041 kcal
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Fat: 47.36g | Prot: 100.13g | Carbs: 61.03g.
Breakfast: Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Noci, Nocciole. Lunch: Cavolini di Bruxelles Cotti, Uovo. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carote, Olio Extra Vergine di Oliva, Insalata Mista, Orata. more...
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Losing 0.7 kg a Week
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emocion82's Weight History
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