johnvill's Journal, 07 Sep 08

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Weigh In record (no journal entry) for 07 September 2008

117.5 kg Lost so far: 0 kg. Still to go: 40.4 kg. Diet followed: Poorly.

View Diet Calendar, 07 September 2008:

1887 kcal

Fat: 37.14g | Prot: 167.67g | Carbs: 233.04g. Breakfast: Fiber One Original, grate value nofat plain yogurt one cup, raisins. Lunch: 6oz chicken drumstick, sweet potato. Dinner: cauliflower, 6 0z. pork chop. more...

2923 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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johnvill's Weight History

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johnvill's Journal, 07 Sep 08

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johnvill's Weight History