Weigh In record (no journal entry) for 06 November 2019
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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530 kcal
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Fat: 22.68g | Prot: 32.15g | Carbs: 51.20g.
Breakfast: Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink. Snacks/Other: Hefezopf, Belvita Frühstückskeks Cerealien, Nick's Peanuts N' Fudge. more...
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Losing 3.2 kg a Week
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