mskimmy21's Journal, 17 Feb 13

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Weigh In record (no journal entry) for 17 February 2013

76.8 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2013:

1008 kcal

Fat: 17.28g | Prot: 32.90g | Carbs: 144.01g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: BEARCREEK SOUP NAVY BEAN. Dinner: Pork Chop, BEARCREEK SOUP NAVY BEAN, Mashed Potato. Snacks/Other: Cosmopolitan. more...

2294 kcal

Exercise: Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mskimmy21's Journal, 17 Feb 13

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