Weigh In record (no journal entry) for 06 November 2019
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81.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1412 kcal
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Fat: 61.63g | Prot: 55.01g | Carbs: 164.15g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Kepekli Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, Kuru Kayısı, Yoğurt. Dinner: Kepekli Ekmek, Dana Eti, Patlıcan Yemeği. Snacks/Other: Pirinç Pilavı. more...
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Losing 1.6 kg a Week
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mihraces's Weight History
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