Weigh In record (no journal entry) for 17 February 2013
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117.8 kg
Lost so far: 30.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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4868 kcal
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Fat: 185.57g | Prot: 284.85g | Carbs: 509.62g.
Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins), Natural Walnuts & Almonds (). Lunch: Pizza with Meat, Turkey Breast Meat, Steamable Cut Green Beans. Dinner: Chocolate Sponge Cake with Icing, Pizza with Meat. Snacks/Other: Thin Mints, Whey Protein Fuel, Amplify Smoothie. more...
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3817 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Driving - 1 hour and 30 minutes, Standing - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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