Naili99's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

75 kg Lost so far: 19 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1126 kcal

Fat: 54.12g | Prot: 61.20g | Carbs: 102.33g. Lunch: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Telur Rebus, Tahu Kukus, Jagung Manis Kuning. Dinner: Kecap Asin (Kedelai), Tahu Kukus. Snacks/Other: Martabak Manis, Tahu Isi, Pastel. more...

2134 kcal

Exercise: Singing - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

steady weight

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Naili99's Journal, 06 Nov 19

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Naili99's Weight History