Weigh In record (no journal entry) for 06 November 2019
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78 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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656 kcal
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Fat: 13.42g | Prot: 35.36g | Carbs: 95.16g.
Breakfast: Nasi Goreng Ayam, Ikan Bandeng, Tahu Kukus, Nasi Putih. Lunch: Cumi Goreng, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Gaining 0.1 kg a Week
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mars.mark's Weight History
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