Weigh In record (no journal entry) for 06 November 2019
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71.2 kg
Lost so far: 3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1334 kcal
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Fat: 75.49g | Prot: 81.40g | Carbs: 80.35g.
Breakfast: Udang Kukus atau Rebus, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Ceker, Seblak. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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Gaining 1.4 kg a Week
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aanfebriana's Weight History
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