Weigh In record (no journal entry) for 05 November 2019
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156.0 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1125 kcal
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Fat: 28.68g | Prot: 80.03g | Carbs: 139.50g.
Breakfast: Birds Eye Steamfresh Sweet Peas, Al Fresco Roasted Garlic Chicken Sausage, Oranges , Cooked Asparagus (from Fresh), Beef Flank (Trimmed to 0" Fat) . Dinner: Bertolli I Can't Believe It's Not Butter Light, Tap Water. Snacks/Other: Coffee, Oranges , Coffee, Bananas , Bananas . more...
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3476 kcal
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Exercise:
Kettlebells - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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jvminardi's Weight History
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