Weigh In record (no journal entry) for 05 November 2019
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1083 kcal
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Fat: 36.14g | Prot: 74.16g | Carbs: 125.64g.
Breakfast: Pan Integral, Manzanas Fuji, Tomates, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Leche de Avena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Leche de Avena, Hacendado Yogur Desnatado Sabores, Crema de Calabaza, Lubina. Snacks/Other: Mandarina. more...
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Losing 0.7 kg a Week
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