Weigh In record (no journal entry) for 05 November 2019
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56 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1503 kcal
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Fat: 82.68g | Prot: 41.49g | Carbs: 146.37g.
Breakfast: Butter , Golden Toast American Sandwich (38g). Lunch: REWE Feine Welt Vintage Cheddar, Mühlenhof Veganes Mühlenhack, Mondo Italiano Tomatenmark 2-Fach Konzentriert, Migros Bio Milch , Crushed Tomatoes (Canned) , Onions , Celery , Carrots , Margarine, Potato. Dinner: REWE Feine Welt Vintage Cheddar, Butter , Lacroix Kürbis Creme-Suppe, REWE Brot. Snacks/Other: Ritter Sport Waffel, K-Classic Bio Hafer Drink, Sugar, Cocoa Powder (Unsweetened) . more...
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1790 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes. more...
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Losing 4.2 kg a Week
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newfoundcarla's Weight History
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